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hampir seminggu bulkingnya bablas tros astaga wkwkwk, gawat bs lemak yg numpuk bukan otot wkwkwkwk
Diet Calendar Entry for 27 February 2020:
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2176 kcal
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Fat: 84.26g | Prot: 111.34g | Carb: 235.75g.
Breakfast: Dried Chia Seeds, Myprotein Whey Protein, HiLo Active Chocolate, Sunpride Banana, Roasted Almonds, Fried Rice. Lunch: Bango Kecap Manis, Canola Vegetable Oil, Green String Beans, Cooked Carrots, Bakmi GM Mie Ayam, Vegetable Oil, Tempeh (Cooked), Soft Silken Tofu. Dinner: Soft Silken Tofu, Pork Meatballs, Fried Chicken Breast No Coating (Skin Not Eaten), Egg Omelet or Scrambled Egg with Beef, Noodles (Fat Added in Cooking), Nasi Putih. Snacks/Other: Sponge Cake, Tugu Jogja Bakpia Kukus Keju, Superindo Kerupuk Kemplang Panggang. more...
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 Comments
sama kita.. aku juga hari² kebablasan. gak pernah lulus ijo 😂
27 Feb 20 by member: MOMMY JUSTIN
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Wkwk ijonya sih sengaja tak turunin kok kak, batasnya 1800 kalori sbnrnya wkwk
27 Feb 20 by member: fiviana ho
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Maksudnya gmana mba.. kan situ ditulis 1600 kok mba bilang batas nya 1800?? Maaf mba. Baru gabung. Jd kurang paham.
29 Feb 20 by member: MOMMY JUSTIN
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Iya kak sengaja dibuat 1600 di fs, cm emg saya mau naikin kalori jadi saya patokannya 1800. Jadi enggak apa2 walaupun minus 200 krn target saya udh 1800 kalori perhari, ya buat kita gak bablas aja gtu mbk klo setting di 1600 di FSny. Klo lagi gak workout gtu juga kan biasa 1700 kalori targetnya.
29 Feb 20 by member: fiviana ho
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