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Jeff Nippard on YouTube seems like he’s giving valuable, tested and proven info on lifting etc? Ya think?
Diet Calendar Entry for 26 February 2020:
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1878 kcal
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Fat: 77.05g | Prot: 103.97g | Carb: 103.39g.
Breakfast: Applegate Farms Smoked Chicken Breast, Brown Sugar , Butter , Sweet Potato , Egg. Lunch: Cheddar Cheese , Equate Isolate Whey Protein Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Roundy's Breaded Mozzarella Sticks . Snacks/Other: Tequila, Samuel Adams Rebel IPA. more...
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