Weigh In record (no journal entry) for 25 February 2020
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202.2 lb
Lost so far: 47.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2476 kcal
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Fat: 118.46g | Prot: 140.94g | Carb: 288.49g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Coffee. Lunch: Coffee, Miss Vickie's Jalapeño Potato Chips, A&W Coney (Chili) Dog, Dannon Oikos Triple Zero - Chocolate. Dinner: Great Value Light Butter Popcorn, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Lifesavers Sugar Free Lifesavers, Great Value Chocolate Cupcake, Coffee, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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3188 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Sauna - 30 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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