Weigh In record (no journal entry) for 25 February 2020
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1203 kcal
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Fat: 46.55g | Prot: 63.56g | Carb: 146.11g.
Breakfast: Coffee, Justin's Nut Butter Natural Almond Butter - Honey, Potato Bread. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Tzatziki, Sweet Onions , Lettuce, Skinless Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: M&M's Peanut M&M's Snack Mix, Apples . more...
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losing 8.4 lb a week
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