Weigh In record (no journal entry) for 21 May 2013
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2016 kcal
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Fat: 63.84g | Prot: 67.17g | Carb: 272.64g.
Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Chicken Breast, Peanut Noodles. Dinner: Rum and Cola, Potato French Fries, Steak Sandwich, Nachos with Cheese. Snacks/Other: McFlurry with Oreo Cookies (Snack Size), All Natural Fruit Snacks. more...
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2508 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Desk Work - 3 hours and 15 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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