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its been a bad week but back on track now.
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228.8 lb
Lost so far: 31.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1613 kcal
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Fat: 42.41g | Prot: 118.30g | Carb: 186.74g.
Breakfast: Butter, Muffin, Nonfat Latte Coffee. Lunch: Pita Bread, Hummus, Green String Beans, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Couscous (Cooked). Dinner: Honey, Ginger, Soy Sauce, Spanish Rice, Baked or Grilled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Milk Chocolate, Green Tea. more...
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gaining 2.9 lb a week
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