Weigh In record (no journal entry) for 13 May 2013
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225.5 lb
Lost so far: 34.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1443 kcal
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Fat: 31.10g | Prot: 58.58g | Carb: 243.19g.
Breakfast: Nonfat Latte Coffee, special k, coffee, milk. Lunch: Pork Roast, White Potatoes (Flesh and Skin), Onions, Red Cabbage. Dinner: Chickpea Curry, Red Tomatoes, Onions, Collards. Snacks/Other: Banana Cake with Icing, Cucumber (with Peel), Apples, Grapes, Carrots. more...
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losing 1.5 lb a week
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