davidsprincess's Journal, 22 February 2020

183.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 105.15g | Prot: 132.43g | Carb: 194.22g.   Breakfast: Equate High Performance Protein Shake - Vanilla, Philadelphia Whipped Cream Cheese Spread, Lender's Blueberry Bagel, Coffee with Cream and Sugar. Lunch: Snyder's of Hanover Olde Tyme Pretzels, Peanut Butter, Chillycow Malted Vanilla Chocolate Pretzel Ice Cream, Dole Caesar Salad Kit, Johnsonville Italian Sausage, Spaghetti. Dinner: On The Border Sizzling Fajita Salad - Chicken (No Dressing). more...

2847 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 45 minutes, Housework - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...