Weigh In record (no journal entry) for 18 February 2020
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148.0 lb
Lost so far: 36.2 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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851 kcal
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Fat: 29.49g | Prot: 77.70g | Carb: 63.28g.
Lunch: Basmati Rice, Chicken Breast. Dinner: Pace Picante Medium Salsa, Publix Crumbled Blue Cheese, Publix Shredded Six Cheese Italian Blend, Chicken Breast, Corn Tortilla. Snacks/Other: Honeycrisp Apples, Coffee-Mate Original Powder Creamer. more...
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losing 0.4 lb a week
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shiner1959's weight history
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