yohoyoh's Journal, 17 February 2020

204.0 lb Lost so far: 45.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 119.18g | Prot: 99.42g | Carb: 189.09g.   Breakfast: Milk (Nonfat), Coffee. Lunch: A&W Coney (Chili) Cheese Dog, Coffee. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Wint-O-Green Mints. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...