Weigh In record (no journal entry) for 12 February 2020
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162.5 lb
Lost so far: 19.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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836 kcal
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Fat: 50.44g | Prot: 24.35g | Carb: 68.88g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Red Lobster Hand-Tossed Caesar Salad, Milk (Nonfat) , Kroger Peaches & Cream Instant Oatmeal. more...
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losing 27.3 lb a week
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