Luhde Witari's Journal, 12 February 2020

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Bukan iklan obat pelangsing juga kali -_-

Diet Calendar Entry for 12 February 2020:

853 kcal

Fat: 24.22g | Prot: 61.28g | Carb: 105.89g. Breakfast: Banana, Egg, Papaya, Quaker Instant Oatmeal. Lunch: Sweet Potato , Egg White , Chayote (Fruit), Chicken Breast (Skin Not Eaten). Dinner: Boiled Peanuts, Egg White, Green String Beans, Sprouts, Carrots. Snacks/Other: Asian Pears, Prosana Proffle Mentega, Dragonfruit (Pitaya), Avocado, Egg White . more...

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Comments

mantap mbak👍👍👍

11 Feb 20 by member: erenjaeger3005

ya ampun sis, abs nya bagus banget. pertahankan sis semoga aku juga bisa abs nya kayak gitu. masih usaha

12 Feb 20 by member: kaca99

hallo, semangat semua 💪🏻 bermodalkan home work out yg masih blum rutin hehe

12 Feb 20 by member: Luhde Witari

wow...amazing..stay mana kak?

12 Feb 20 by member: rh7148808

Saya dri bali 🖐

12 Feb 20 by member: Luhde Witari

mantappp mbak nge gym ya

12 Feb 20 by member: fitraheriko

jegeg bingits

12 Feb 20 by member: Adi T

home work outnya apa kak?

12 Feb 20 by member: Idasholichatun

work outnya apa aja ka? progressnya berapa lama? pengen punya abs juga

14 Feb 20 by member: nabilahh_

nyimak😁😊

15 Feb 20 by member: windartie_arie

Ka mau tanya dongg plissss.jawabb ka ku mohon??kaka masih makan karbo?karbo yg sering kk makan apa??masih makan goreng gorengan gak ka .makasih ka

19 Feb 20 by member: syifa00

Haloo temen", sorry for late response Aku home workout aja without gym -_-, biasanya ngikut chloe ting & amy wong 😅 Karbo tentunya harus ttp ada kak, tapi aku makan karbo complex (roti gandum, ubi, kentang atau jagung) aku makan nasi putih kok pas klo ad kegiatan luar sma temen yg mengharuskan makan seadanya Aku sngat membatasi makanan yg digoreng atau makanan manis, no junk food at all ✌

19 Feb 20 by member: Luhde Witari

Prosess berapa lama kaa??

19 Feb 20 by member: windartie_arie

Progressnya brp lama kk?

21 Feb 20 by member: alingrace16

Skitar 2-3 bulan kaka"

21 Feb 20 by member: Luhde Witari

Seminggu brp kali olharaga kak? Tris durasinya brp lama?

22 Feb 20 by member: alingrace16

paraaah kaaak.. kereeen bangeeett... ah hebat parah

24 Feb 20 by member: ismail44444

Lingkar pinggangnya berapa kaa... heheh Ak udah jalanin mau 2 bln masih aja lp 80an..😢

25 Feb 20 by member: windartie_arie

LP ku 62 kaka

25 Feb 20 by member: Luhde Witari

Ehh maksudku lingkar pinggul😁😁

25 Feb 20 by member: windartie_arie


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