Weigh In record (no journal entry) for 07 February 2020
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204.0 lb
Lost so far: 45.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2180 kcal
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Fat: 28.56g | Prot: 58.38g | Carb: 474.97g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Milk (Nonfat), Coffee. Lunch: Coffee, Great Value Light Butter Popcorn. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Sweet Gourmet Black Licorice Wheels. Snacks/Other: Sweet Gourmet Black Licorice Wheels, Kroger Peeled Mini Carrots, Lifesavers Sugar Free Wint-O-Green Mints, Coffee. more...
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2383 kcal
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Activities & Exercise:
belly - 17 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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 Comments
07 Feb 20 by member: binkytexas
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I got my delivery of licorice today from Amazon... Tomorrow probably is not a down day 🤦🏼♂️
08 Feb 20 by member: yohoyoh
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