yohoyoh's Journal, 03 February 2020

202.6 lb Lost so far: 47.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 101.49g | Prot: 138.57g | Carb: 133.47g.   Breakfast: Milk (Nonfat), Honeycrisp Apples, Coffee. Lunch: Great Value Light Butter Popcorn. Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Great Value Light Butter Popcorn, Milk (Nonfat). more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours. more...