chrisw77's Journal, 01 February 2020

Pretty stinking close!

With that predicted deficit of -15,339 calories for the month of January, I should have lost 4+ pounds of body fat.

The reality is that my scale weight dropped 5.5 pounds. But that's only part of the story. By adding muscle (which I'm quite certain I did), that will have increased my overall weight meaning I actually lost more fat than that!

I just kept my monthly target at 2400 daily calories and figure that would result in a slow, steady fat loss... and it did indeed!

I'll know for sure what my %s are on April 30th when I take my final measurements! For now, I'm just watching the CICO magic show! 💪🏻

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1752 kcal

Fat: 32.62g | Prot: 200.81g | Carb: 172.47g.   Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Starbucks Caffe Latte (Tall). Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stubb's Bar-B-Q Sauce Original, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2374 kcal

Activities & Exercise: Bus Driving (~130 cals/hr) - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sitting - 1 hour. more...