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Another hefty workout last night. Went over my Challenge RDI a little because I was starving last night and had two peanut butter sandwiches in front of me - it was just too easy. Still though, with all of that, I was well under my maint cals.
This weekend and next week will be hard. I work a second job at an Arena and we have high school tournaments this weekend and next. I will be there over 12 hours each day. We assign everyone a meal and snacks because we cant leave. Its a great idea, but everyone uses it as an excuse to bring in the most decadent things they can find on pinterest. Two of us have diet restrictions (me - im restricting my cals 😂, and a coworker who has found Keto to help with her Fibromyalgia), and theres only 5 of use in that office. Im trying to have backup plans, and my offering tomorrow is fresh fruit. Im making a creamy tomato soup on Sat. Next friday Im bringing stuff for salads, and making oatmeal bars of some sort for next saturday. Its not perfect, but its something I can control. Unfortunately, I have things like corn pudding, olive dip, chips & queso etc... to compete with. Saturdays are refeeds so I have higher Cals those days at least. Did I mention that I will be out of town all next week with my full time job? Ill be holed up at a Ski Resort for a few days for some competitions that we run. Easier to control my food - even with their restaurant, but hard because they have good beer. We also go out to eat one night in town to this fancy little restaurant and they have this seafood alfredo dish that is heavenly. This place is about 4 hours away from me so I pretty much go once a year.
I always feel like everything happens at once. I need to remind myself (as I am here) that its just one frantic week and to just do the best I can.
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245.5 lb
Lost so far: 22.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1866 kcal
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Fat: 81.55g | Prot: 120.70g | Carb: 164.56g.
Breakfast: No Name California Blend Frozen Mixed Vegetables, Egg, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Gilbert's Aloha Chicken Sausage, Egg White. Lunch: Kraft Light Ranch Reduced Fat Dressing, Blount Organic Chicken, Kale & White Bean Soup, Sea Queen Flake Style Imitation Crab Meat, Little Salad Bar Southwest Guacamole, Fresh Express Spring Mix, Carrots. Dinner: Beyond Meat Beyond Beef Crumbles - Beefy, Cauliflower Rice, Wild Harvest Organic Fire Roasted Corn, Blount Organic Chicken, Kale & White Bean Soup, Wholly Guacamole Classic Guacamole. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Whoppers Whoppers (Fun Size). more...
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steady weight
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