Weigh In record (no journal entry) for 30 January 2020
|
192.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
1106 kcal
|
Fat: 43.20g | Prot: 39.29g | Carb: 152.12g.
Breakfast: Chicken McNuggets (4 Pieces), Sargento Ultra Thin Pepper Jack Cheese, Egg White, Banana. Lunch: Navels Oranges, McDonald's Honey Mustard Sauce. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Great Value Chocolate Chip Cookie Dough Ice Cream, Bush's Best Onion Baked Beans. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|