Weigh In record (no journal entry) for 29 January 2020
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204.2 lb
Lost so far: 45.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1989 kcal
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Fat: 72.06g | Prot: 106.95g | Carb: 222.46g.
Breakfast: Jack Link's Peppered Beef Jerky, Coffee. Lunch: Coffee, Subway Chipotle Southwest Sauce, Subway 6" Steak & Cheese. Dinner: Tastykake 100 Calorie Carrot Cake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Egg, Coffee, Coffee, Coffee. more...
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2276 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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