|
weighed in at home today. different scale but hopefully it isn't too far off from the scale at the gym!
|
186.3 lb
Lost so far: 6.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2013:
|
2109 kcal
|
Fat: 58.88g | Prot: 76.73g | Carb: 231.62g.
Breakfast: Bananas (Large), Instant Coffee (made from Powdered). Lunch: 12" Black Forest Ham. Snacks/Other: Red Table Wine, Little Caesars Crazy Bread, Bloody Mary, Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Boiled Egg, Green Tea. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitness MAS's weight history
|