In2It4Life's Journal, 24 January 2020

250-300ish calories (forgot to look). boil chicken broth, add weighed carrots, red potatoes, onion, and chicken. Then I use a 1/2 tsp of 100% sesame seed oil with garlic and pepper to taste.

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1110 kcal

Fat: 34.18g | Prot: 94.62g | Carb: 109.72g.   Breakfast: Coffee-Mate Original Powder Creamer, Great Value Non-Dairy Hazelnut Coffee Creamer, Great Value Flour Tortilla Whole Wheat, Great Value Large White Grade A Eggs. Lunch: Imperial Dragon 100% Pure Sesame Seed Oil, Marketside Organic Yellow Onions, Marketside Organic Baby Carrots , Wal-Mart Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin), O Organics Low Sodium Chicken Broth, Garden of Life Raw Organic Protein Vanilla, Vital Proteins Collagen Peptides. Dinner: Great Value Light Sour Cream, Great Value Mild Chunky Salsa, Great Value Flour Tortilla Whole Wheat, Great Value Fat Free Refried Beans, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer. more...

2770 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...