Weigh In record (no journal entry) for 24 January 2020
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154.0 lb
Lost so far: 21.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1669 kcal
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Fat: 84.55g | Prot: 66.15g | Carb: 157.21g.
Breakfast: Butter , Plain Pancakes , Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Trader Joe's Almond Windmill Cookies. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Chicken or Turkey and Rice (Mixture). more...
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losing 1.4 lb a week
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