yohoyoh's Journal, 23 January 2020

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Weigh In record (no journal entry) for 23 January 2020

211.2 lb Lost so far: 38.6 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2020:

1305 kcal

Fat: 11.98g | Prot: 146.26g | Carb: 148.16g. Breakfast: Jack Link's Teriyaki Beef Jerky, Coffee. Lunch: Jack Link's Teriyaki Beef Jerky, Jack Link's Teriyaki Beef Jerky, Coffee. Dinner: Jack Link's Teriyaki Beef Jerky, Honeycrisp Apples. Snacks/Other: Milk (Nonfat) , Now Foods Creatine Monohydrate, True Nutrition Whey Protein Isolate Cold Filtration. more...

2354 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 19.6 lb a week

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yohoyoh's Journal, 23 January 2020

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