Weigh In record (no journal entry) for 22 January 2020
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155.4 lb
Lost so far: 20.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2020 kcal
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Fat: 73.00g | Prot: 97.97g | Carb: 243.48g.
Breakfast: M&M's Peanut M&M's, Souper Salad Raisins, Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half) , Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Blue Bell Mooo Bar, Coca-Cola Coca-Cola Life (Can), Ken's Steak House Honey Mustard Dressing Topping & Spread, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Chicken or Turkey and Rice (Mixture). more...
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losing 4.2 lb a week
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