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bingung mau makan apa, akhirnya bikin ini ajh simple :)
Diet Calendar Entry for 17 January 2020:
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1220 kcal
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Fat: 60.05g | Prot: 46.48g | Carb: 141.77g.
Breakfast: Kismis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Indocafe Coffeemix 3 in 1, Kacang Sangrai Kering (tanpa Garam). Lunch: Filma Minyak Goreng Filma, Udang, Daun Ubi Jalar, Kubis Hijau Dimasak, Tahu. Dinner: Pisang, Quaker Instant Oatmeal, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Jagung Rebus, Silver Queen Coklat. more...
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