Via Silvia's Journal, 17 January 2020

makan siang.. ;)

Diet Calendar Entry for 17 January 2020:
1220 kcal Fat: 60.05g | Prot: 46.48g | Carb: 141.77g.   Breakfast: Kismis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Indocafe Coffeemix 3 in 1, Kacang Sangrai Kering (tanpa Garam). Lunch: Filma Minyak Goreng Filma, Udang, Daun Ubi Jalar, Kubis Hijau Dimasak, Tahu. Dinner: Pisang, Quaker Instant Oatmeal, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Jagung Rebus, Silver Queen Coklat. more...

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Itu apa 
16 Jan 20 by member: saniamaki
Kwetiau ya kak? 
16 Jan 20 by member: Prilla812
Bukan kwetiau, itu tahu panggang, daun ubi rebus sma tumis kubis udangbkak 🤭 
16 Jan 20 by member: Via Silvia
Ditimbang se-piring nya juga ya? 
16 Jan 20 by member: tgvbnmn
@tgvbnmn enggak kak, di timbang satu2.. 
16 Jan 20 by member: Via Silvia

     
 

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