Weigh In record (no journal entry) for 26 April 2013
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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4077 kcal
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Fat: 136.20g | Prot: 160.14g | Carb: 472.07g.
Breakfast: French Rolls, Swiss Cheese, Instant Coffee (made from Powdered). Lunch: Pepsi (20 oz), Black Beans, Green Sauce, Carnitas Taco, White Rice, Carne Asada Taco. Dinner: McDonald's French Fries (Small), Carl's Jr. Single Memphis BBQ Burger. Snacks/Other: Schlafly Pale Ale, Green Tea. more...
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2091 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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