Weigh In record (no journal entry) for 14 January 2020
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
782 kcal
|
Fat: 28.22g | Prot: 37.41g | Carb: 96.08g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Calavo Avocado, Whole Foods Market Christmas Lima Beans, Kettle & Fire Chicken Bone Broth, Kettle & Fire Beef Bone Broth, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Dinner: Whole Milk, Nature's Path Organic Heritage Heirloom Whole Grain Cereal. more...
|
|
1572 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|