Weigh In record (no journal entry) for 13 January 2020
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1708 kcal
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Fat: 95.09g | Prot: 101.85g | Carb: 128.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Colameco's Gluten Free Beef Italian Style Meatball, Fritos Flavor Twists Honey BBQ, Boar's Head EverRoast Oven Roasted Chicken Breast, Marketside French Brioche, Mayonnaise, Kroger Honeycrisp Apple, Philadelphia Garden Vegetable Cream Cheese, Taylor Farms Celery Sticks, Green Giant Fresh Baby Cut Carrots, Roasted Unsalted Peanuts, Blue Diamond Smokehouse Almonds, Roasted Salted Cashew Nuts. Dinner: Green String Beans, Chicken Thigh. Snacks/Other: Kinder Bueno, Kroger 2% Reduced Fat Milk, Parks Pork Cracklins, Post Honey Bunches of Oats Honey Roasted. more...
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2757 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 16 hours. more...
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gaining 4.2 lb a week
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