Weigh In record (no journal entry) for 09 January 2020
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1174 kcal
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Fat: 39.08g | Prot: 61.35g | Carb: 146.14g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Strawberry Raspberry, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). Lunch: The Greek Gods Traditional Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Cornbread (Home Recipe), Member's Mark Medium Cooked Shrimp, POM Wonderful 100% Pomegranate Juice, Trader Joe's Shrimp Stir Fry, Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). Snacks/Other: Haagen-Dazs Sea Salt Caramel Gelato. more...
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1849 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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