Weigh In record (no journal entry) for 07 January 2020
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184.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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2406 kcal
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Fat: 95.33g | Prot: 117.31g | Carb: 282.19g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Blueberry Bagel. Lunch: Lay's Oven Baked Original (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Terra Plain Sweet Potato Chips, Broccoli, Giant Eagle Cherry Tomatoes, Great Value Pepper Jack Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb, Trader Joe's 4% Cottage Cheese. Snacks/Other: 1% Fat Milk, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Oreo Chocolate Peanut Butter Pie, Chocolate Covered Chocolate Sandwich Cookie. more...
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3078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 59 minutes, Sitting - 12 hours, Driving - 2 hours, Resting - 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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