JenKatja's Journal, 19 April 2013

181.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 111.56g | Prot: 81.63g | Carb: 256.60g.   Breakfast: Powdered Sugar Mini Donuts, No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: McwWap Chicken Bacon, French Fries (Medium). Dinner: Vinaigrette Dressing, Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza, Thin Crust Pizza with Meat. Snacks/Other: Whipped Cream (Pressurized), Chocolate Chips, Coffee Ice Cream, Plain Bagel with Cream Cheese. more...

3348 kcal

Activities & Exercise: Shopping - 2 hours, Running - 7/mph - 12 minutes, Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 30 minutes. more...