Carb Tracker for Gina's Journal, 19 April 2013

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Weigh In record (no journal entry) for 19 April 2013

167.4 lb Lost so far: 22.4 lb. Still to go: 27.4 lb. Diet followed 100%.

Diet Calendar Entries for 19 April 2013:

1197 kcal

Fat: 69.98g | Prot: 129.65g | Carb: 2.52g. Breakfast: Hard-Boiled Egg. Lunch: Steak. Dinner: Baked or Broiled Shrimp, Boiled Egg. Snacks/Other: Coca-Cola Diet Coke (Can). more...

2408 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Carb Tracker for Gina's Journal, 19 April 2013

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