Weigh In record (no journal entry) for 04 January 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1411 kcal
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Fat: 55.14g | Prot: 66.92g | Carb: 172.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice. Lunch: Butter , Roll (Home Recipe or Bakery), Coleslaw , Scallops, Captain D's Shrimp Skewer. Dinner: Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures. more...
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1562 kcal
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Activities & Exercise:
Driving - 3 hours and 1 minute, Cleaning - 2 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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