Arelly Fernandez's Journal, 30 December 2019

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Weigh In record (no journal entry) for 30 December 2019

135.6 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2019:

1067 kcal

Fat: 43.57g | Prot: 41.03g | Carb: 130.08g. Breakfast: Quaker Hojuelas de Avena Integral, Silk Leche de Almendras, Fresas. Lunch: Quaker Galletas de Avena con Granola. Dinner: Tamal de Carne, Chorizo de Cerdo, Queso Manchego, Frijoles Refritos. Snacks/Other: HEB Tostadas Horneadas, HEB Tostadas Horneadas. more...

1950 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Arelly Fernandez's Journal, 30 December 2019

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