Weigh In record (no journal entry) for 29 December 2019
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1337 kcal
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Fat: 70.16g | Prot: 78.79g | Carb: 107.50g.
Lunch: Egg, Carrots, PAM Original No-Stick Cooking Spray, Binky's Flaxmeal Muffin Meatloaf. Dinner: Friendly Farms 4% Cottage Cheese. Snacks/Other: L'oven Fresh 100% Whole Wheat Bread (26g), Friendly Farms Coffee Creamer. more...
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steady weight
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 Comments
Inspiring message about the butterflies 🦋 Binky !!! Praying that you are doing well and wishing you a Happy New Year 🎉🎉🎉😊🙋🏻♀️
30 Dec 19 by member: gsn fan
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Thank you! Hope your new year is awesome!
30 Dec 19 by member: binkytexas
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