chrisw77's Journal, 29 December 2019

Pre-work workout about to commence 💪

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2815 kcal

Fat: 61.89g | Prot: 197.15g | Carb: 369.38g.   Breakfast: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Sugar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Elevenses: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Lunch: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice. Dinner: Alexia Sweet Potato Crispy Bite-Sized Puffs, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Malt-O-Meal Berry Colossal Crunch. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3431 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Bus Driving - 10 hours and 30 minutes. more...