Weigh In record (no journal entry) for 23 December 2019
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1142 kcal
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Fat: 40.93g | Prot: 78.19g | Carb: 121.92g.
Breakfast: S&W Mixed Bean Salad, Cottage Cheese . Lunch: Wholly Guacamole 100 Calorie Snack Pack, Philadelphia Regular Cream Cheese, Snyder's of Hanover Mini Pretzels. Dinner: Butter , S&W Mixed Bean Salad, Pasta Roni Angel Hair Pasta with Herbs, Brussels Sprouts, Nature's Place Boneless Skinless Chicken Breast. more...
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losing 15.6 lb a week
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Paige Teel's weight history
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