Weigh In record (no journal entry) for 15 December 2019
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210.4 lb
Lost so far: 39.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2813 kcal
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Fat: 105.96g | Prot: 239.69g | Carb: 227.33g.
Breakfast: Lifesavers Sugar Free Wint-O-Green Mints, Coffee. Lunch: Sunny Farms Jumbo Egg, Coffee. Dinner: Ground Beef (90% Lean / 10% Fat) , Egg, Sunny Farms Jumbo Egg. Snacks/Other: Panda Fat Free Soft Licorice Chews, Lifesavers Sugar Free Wint-O-Green Mints, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...
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3071 kcal
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Activities & Exercise:
Sauna - 45 minutes, Gym - 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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