Weigh In record (no journal entry) for 15 December 2019
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188.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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4661 kcal
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Fat: 216.07g | Prot: 152.66g | Carb: 537.36g.
Breakfast: Great Value Peanut Butter, Dunkin' Donuts Chocolate Kreme Filled Donut, Coffee-Mate Peppermint Mocha Coffee Creamer, Little Dutch Boy Bakery Holiday Cookies. Lunch: Snyder's of Hanover Olde Tyme Pretzels, Trader Joe's 4% Cottage Cheese, Tortilla Corn Chips, Baja Fresh Mexican Grill Savory Pork Carnitas Tostada Salad. Snacks/Other: Welch's Grape Jelly, Aunt Millie's Giant White Bread, Milk (1% Lowfat with Added Vitamin A), Great Value Peanut Butter, Butter Cake with Icing. more...
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2587 kcal
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Activities & Exercise:
Driving - 4 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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