Weigh In record (no journal entry) for 12 December 2019
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124.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1668 kcal
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Fat: 68.94g | Prot: 126.50g | Carb: 137.85g.
Lunch: Baja Fresh Mexican Grill Tortilla Chips, Chicken Breast (Skin Not Eaten), Queso Fresco, Mexican Rice. Dinner: Arby's Curly Fries (Medium), Arby's Double Roast Beef. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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