Weigh In record (no journal entry) for 09 December 2019
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152.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1950 kcal
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Fat: 84.93g | Prot: 74.86g | Carb: 223.42g.
Breakfast: Cucumber (with Peel) , Jones Turkey Sausage, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Lunch: Harris Teeter 7 Layer Mexican Bean Dip, Del Monte Fresh Pineapple, Honeydew Melons , Cantaloupe Melons , Strawberries , Red Table Wine , Eileen's Colossal Cookies M&M Cookie, Subway Double Chocolate Chip Cookie, Grapes, Peloponnese Kalamata Olives, Boar's Head Provolone Cheese, Boar's Head Bianco D'oro Italian Dry Salame, Valley Lahvosh Crackerbread Rounds. Dinner: Blessed Protein Powder, Silk Organic Unsweetened Vanilla Soy Milk, Kodiak Cakes Dark Chocolate Flapjack. more...
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2003 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Elliptical - 21 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
09 Dec 19 by member: shirfleur 1
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10 Dec 19 by member: skinnyminilinny
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This was over the past two months-ish ❤️ but thank y'all haha
11 Dec 19 by member: reggionon
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12 Dec 19 by member: FullaBella
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Slow loss = loss that stays gone
12 Dec 19 by member: gz9gjg
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