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Junk food Sunday. Went to the baby twins' baptism and had buffet food and desserts. Then went to the movies (Dark Waters) and had popcorn and coke since it was free for my bday month with my movie pass membership. Gotta take Bud to the vet today for what looks like an abscess under his eye, poor lil fella.
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1948 kcal
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Fat: 92.15g | Prot: 111.80g | Carb: 174.06g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Kirkland Signature Smoked Salmon, Calavo Avocado, Boiled Egg, Cheddar Cheese, Cherry Tomatoes, Mixed Salad Greens. Dinner: Genghis Grill Ginger Citrus Sauce, Onions, Skinless Chicken Breast, White Rice (Short-Grain, Cooked), Pork Spring Roll. Snacks/Other: Haagen-Dazs Vanilla Swiss Almond Ice Cream. more...
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gaining 1.4 lb a week
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