yohoyoh's Journal, 09 December 2019

206.6 lb Lost so far: 43.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 75.51g | Prot: 83.04g | Carb: 313.83g.   Breakfast: Tootsie Roll Dots, Coffee. Lunch: Coffee, Subway 6" Sweet Onion Chicken Teriyaki, Subway White Chip Macadamia Nut Cookie. Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...

2293 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...