Weigh In record (no journal entry) for 08 December 2019
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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718 kcal
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Fat: 11.62g | Prot: 21.67g | Carb: 141.48g.
Breakfast: Egg, Banana, Quaker Instant Oatmeal, Dragonfruit (Pitaya). Lunch: Apples (Without Skin) , Boiled Egg, Kidney Beans (Without Salt, Cooked, Boiled) , Nasi Putih. Dinner: Granny Smith Apples, Granny Smith Apples, Papayas . more...
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1568 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Luhde Witari's weight history
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