br_e_co's Journal, 07 December 2019

And the belly is 36.5", down from 40". Phew. Keep on truckin', all.

167.5 lb Lost so far: 12.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 92.55g | Prot: 69.66g | Carb: 152.40g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Simple Truth Organic Jasmine Rice, Epic Pork Rinds Sea Salt & Pepper, Double Diamond Farms Mini Cucumbers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Mayonnaise , Kraft Deli Deluxe American Cheese Slices, Sour Dough Bread, Fried Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Colameco's Gluten Free Beef Italian Style Meatball, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk. more...

2485 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...