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2019-12-07 lunch 냉동 재첩국을 녹여 봤습니다.
Diet Calendar Entries for 07 December 2019:
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1887 kcal
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Fat: 52.63g | Prot: 68.67g | Carb: 298.88g.
Breakfast: 바나나, Wasa Whole Grain Crispbread, 귤, 블루베리 (무당, 냉동), 딸기, 혼합 견과류, 서울우유 저지방우유, 제스프리 골드키위, 방울 토마토, 사과, 골든천 무염 포션버터, 삶은 계란흰자. Lunch: 사과, 귤, 재첩국, 조미김, 김치, 콩잎, 존쿡 스모크 소시지, 현미밥. Dinner: 귤, 바나나, 블루베리 (무당, 냉동), 혼합 견과류, 방울 토마토, 딸기, 찐고구마. Snacks/Other: 서울우유 저지방우유, 팥빵. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 14 hours, Showering - 20 minutes. more...
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