Weigh In record (no journal entry) for 05 December 2019
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124.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1563 kcal
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Fat: 65.39g | Prot: 102.34g | Carb: 160.50g.
Breakfast: Wal-Mart Supreme Sub Sandwich, Wal-Mart White Chocolate Macadamia Nut Cookie, Walmart Bakery Glazed Donut, Cafe Valley Bakery Banana Nut Mini Muffins. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 5.6 lb a week
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 Comments
05 Dec 19 by member: Becc@
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