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binkytexas
Journal
04 Dec 19
binkytexas's Journal, 04 December 2019
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Weigh In record (no journal entry) for 04 December 2019
176.8 lb
Lost so far:
17.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2019:
1480 kcal
Fat: 53.91g | Prot: 88.87g | Carb: 167.16g.
Lunch:
HEB Garlic & Herb Pasta Sauce, Barilla Campanelle Pasta, Food Lion 85/15 Ground Beef.
Dinner:
Friendly Farms Coffee Creamer, Egg, O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese.
Snacks/Other:
Cobblestone Bread Co. Knead For Seed 12 Grain Bread.
more...
1982 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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