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Well it looks good on paper (internet) but Im still not where I want to be. I already splurged on McD's this morning for breakfast (thatll show me) so I better keep it in check the rest of the day.
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244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2143 kcal
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Fat: 83.78g | Prot: 93.44g | Carb: 262.56g.
Breakfast: Isopure Infusions Citrus Lemonade, McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Deviled Egg, Vlasic Baby Sweets Pickles, Kraft Free French Style, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Dinner: 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat, Carlita White Corn & Black Bean Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Other: Hershey's Kisses with Caramel. more...
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losing 14.0 lb a week
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 Comments
Nice drop, keep up the good work! You're doing great!
03 Dec 19 by member: shirfleur 1
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