Weigh In record (no journal entry) for 01 December 2019
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246.0 lb
Lost so far: 21.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1810 kcal
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Fat: 40.00g | Prot: 113.21g | Carb: 259.89g.
Breakfast: 2% Fat Milk, Great Value California Sun-Dried Raisins, Fit & Active Vitality Cereal with Strawberries, Bananas. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced with Peanuts, Honeycrisp Apples, Kraft Macaroni & Cheese as Packaged, Al Fresco Sweet Italian Style Chicken Sausage (78g). Dinner: Cranberries (Cooked), Kraft Stove Top Stuffing Mix For Turkey, No Name California Blend Frozen Mixed Vegetables, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Gold Emblem Abound Organic Milled Flax & Chia Blend, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (150g). more...
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gaining 7.0 lb a week
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